Cream, sour, full fatvsFlour, oat, whole grain
Flour, oat, whole grain leads in Protein (13 vs 3) and Sodium (4 vs 37) and 2 more, while Cream, sour, full fat leads in Calcium (108 vs 41).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
13
18
Total Fat
7
6
Carbohydrates
70
N/A
Dietary Fiber
10
N/A
Sugar
N/A
52
Cholesterol
N/A
Vitamins & Minerals (per 100g)
37
Sodium
4
108
Calcium
41
0
Iron
4
153
Potassium
360
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).