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Cream, heavyvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 2) and Cholesterol (3 vs 104) and 2 more, while Cream, heavy leads in Sodium (20 vs 49).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
4
35
Total Fat
0
4
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
104
Cholesterol
3

Vitamins & Minerals (per 100g)

20
Sodium
49
62
Calcium
159
0
Iron
0
97
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Cream, heavy vs Yogurt, plain, nonfat

More comparisons with Cream, heavy

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).