Cream, heavyvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 2) and Sodium (1 vs 20) and 2 more, while Cream, heavy leads in Calcium (62 vs 42).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
14
35
Total Fat
6
4
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
104
Cholesterol
N/A
Vitamins & Minerals (per 100g)
20
Sodium
1
62
Calcium
42
0
Iron
5
97
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).