Cream, heavyvsLettuce, cos or romaine
Cream, heavy leads in Protein (2 vs 1) and Calcium (62 vs 36), while Lettuce, cos or romaine leads in Iron (1 vs 0) and Potassium (253 vs 97).
Macronutrients (per 100g)
N/A
Calories
17
2
Protein
1
35
Total Fat
0
4
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
104
Cholesterol
N/A
Vitamins & Minerals (per 100g)
20
Sodium
N/A
62
Calcium
36
0
Iron
1
97
Potassium
253
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).