Cream, heavyvsKale
Kale leads in Protein (3 vs 2) and Sodium (18 vs 20) and 3 more.
Macronutrients (per 100g)
N/A
Calories
35
2
Protein
3
35
Total Fat
1
4
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
104
Cholesterol
N/A
Vitamins & Minerals (per 100g)
20
Sodium
18
62
Calcium
264
0
Iron
1
97
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).