Cream, heavyvsFlour, rice, white, unenriched
Flour, rice, white, unenriched leads in Protein (7 vs 2) and Sodium (3 vs 20) and 1 more, while Cream, heavy leads in Calcium (62 vs 5) and Potassium (97 vs 92).
Macronutrients (per 100g)
N/A
Calories
359
2
Protein
7
35
Total Fat
1
4
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
104
Cholesterol
N/A
Vitamins & Minerals (per 100g)
20
Sodium
3
62
Calcium
5
0
Iron
0
97
Potassium
92
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).