Cream, heavyvsEgg, whole, frozen, pasteurized
Egg, whole, frozen, pasteurized leads in Protein (12 vs 2) and Iron (2 vs 0) and 1 more, while Cream, heavy leads in Cholesterol (104 vs 416) and Sodium (20 vs 121) and 1 more.
Macronutrients (per 100g)
N/A
Calories
150
2
Protein
12
35
Total Fat
10
4
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
104
Cholesterol
416
Vitamins & Minerals (per 100g)
20
Sodium
121
62
Calcium
56
0
Iron
2
97
Potassium
117
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).