Cream, heavyvsEgg, white, frozen, pasteurized
Egg, white, frozen, pasteurized leads in Protein (10 vs 2) and Cholesterol (2 vs 104) and 2 more, while Cream, heavy leads in Sodium (20 vs 150) and Calcium (62 vs 8).
Macronutrients (per 100g)
N/A
Calories
48
2
Protein
10
35
Total Fat
0
4
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
104
Cholesterol
2
Vitamins & Minerals (per 100g)
20
Sodium
150
62
Calcium
8
0
Iron
0
97
Potassium
134
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).