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Cream cheese, full fat, blockvsWatermelon, seedless, flesh only

Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 8) and 1 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 369) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
1
34
Total Fat
N/A
5
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
7
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
0
106
Calcium
8
0
Iron
0
124
Potassium
122
N/A
Vitamin C
6

Similar Comparisons to Cream cheese, full fat, block vs Watermelon, seedless, flesh only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).