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Cream cheese, full fat, blockvsSquash, pie pumpkin, seeded

Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 15), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 369) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
1
34
Total Fat
N/A
5
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
0
106
Calcium
15
0
Iron
0
124
Potassium
505
N/A
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).