Cream cheese, full fat, blockvsSpinach, baby
Cream cheese, full fat, block leads in Protein (6 vs 3) and Calcium (106 vs 70), while Spinach, baby leads in Sodium (92 vs 369) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
6
Protein
3
34
Total Fat
1
5
Carbohydrates
2
N/A
Dietary Fiber
2
N/A
Sugar
N/A
101
Cholesterol
N/A
Vitamins & Minerals (per 100g)
369
Sodium
92
106
Calcium
70
0
Iron
1
124
Potassium
566
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).