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Cream cheese, full fat, blockvsPlum, black

Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 4), while Plum, black leads in Sodium (0 vs 369) and Potassium (194 vs 124).

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
1
34
Total Fat
0
5
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
8
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
0
106
Calcium
4
0
Iron
0
124
Potassium
194
N/A
Vitamin C
2

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More comparisons with Plum, black

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).