Cream cheese, full fat, blockvsPlantains, overripe
Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 4), while Plantains, overripe leads in Sodium (0 vs 369) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
6
Protein
1
34
Total Fat
1
5
Carbohydrates
29
N/A
Dietary Fiber
2
N/A
Sugar
19
101
Cholesterol
N/A
Vitamins & Minerals (per 100g)
369
Sodium
0
106
Calcium
4
0
Iron
0
124
Potassium
405
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).