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Cream cheese, full fat, blockvsPineapple

Cream cheese, full fat, block leads in Protein (6 vs 0) and Calcium (106 vs 11), while Pineapple leads in Sodium (0 vs 369) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
0
34
Total Fat
0
5
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
11
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
0
106
Calcium
11
0
Iron
0
124
Potassium
132
N/A
Vitamin C
54

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).