Cream cheese, full fat, blockvsOnions, yellow
Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 15), while Onions, yellow leads in Sodium (1 vs 369) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
38
6
Protein
1
34
Total Fat
0
5
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
101
Cholesterol
N/A
Vitamins & Minerals (per 100g)
369
Sodium
1
106
Calcium
15
0
Iron
0
124
Potassium
180
N/A
Vitamin C
9
Similar Comparisons to Cream cheese, full fat, block vs Onions, yellow
More comparisons with Cream cheese, full fat, block
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).