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Cream cheese, full fat, blockvsOnions, red

Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 18), while Onions, red leads in Sodium (1 vs 369) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
44
6
Protein
1
34
Total Fat
0
5
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
1
106
Calcium
18
0
Iron
0
124
Potassium
192
N/A
Vitamin C
8

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More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).