Cream cheese, full fat, blockvsNuts, hazelnuts or filberts
Nuts, hazelnuts or filberts leads in Protein (14 vs 6) and Sodium (0 vs 369) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
6
Protein
14
34
Total Fat
54
5
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
101
Cholesterol
N/A
Vitamins & Minerals (per 100g)
369
Sodium
0
106
Calcium
140
0
Iron
3
124
Potassium
629
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).