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Cream cheese, full fat, blockvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 6) and Sodium (3 vs 369) and 2 more, while Cream cheese, full fat, block leads in Calcium (106 vs 42).

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
17
34
Total Fat
39
5
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
3
106
Calcium
42
0
Iron
6
124
Potassium
634
N/A
Vitamin C
N/A

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More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).