Cream cheese, full fat, blockvsNectarines
Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 2), while Nectarines leads in Sodium (15 vs 369) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
39
6
Protein
1
34
Total Fat
0
5
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
8
101
Cholesterol
N/A
Vitamins & Minerals (per 100g)
369
Sodium
15
106
Calcium
2
0
Iron
0
124
Potassium
149
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).