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Cream cheese, full fat, blockvsLettuce, leaf, red

Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 45), while Lettuce, leaf, red leads in Sodium (22 vs 369) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
1
34
Total Fat
0
5
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
22
106
Calcium
45
0
Iron
0
124
Potassium
323
N/A
Vitamin C
9

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More comparisons with Lettuce, leaf, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).