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Cream cheese, full fat, blockvsLeeks, bulb and greens, root removed

Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 54), while Leeks, bulb and greens, root removed leads in Sodium (19 vs 369) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
1
34
Total Fat
N/A
5
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
19
106
Calcium
54
0
Iron
1
124
Potassium
325
N/A
Vitamin C
N/A

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More comparisons with Leeks, bulb and greens, root removed

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).