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Cream cheese, full fat, blockvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 6) and Iron (1 vs 0) and 1 more, while Cream cheese, full fat, block leads in Sodium (369 vs 980) and Calcium (106 vs 6).

Macronutrients (per 100g)

N/A
Calories
121
6
Protein
20
34
Total Fat
4
5
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
980
106
Calcium
6
0
Iron
1
124
Potassium
346
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).