Skip to content

Cream cheese, full fat, blockvsHam, sliced, pre-packaged, deli meat

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 6) and Iron (1 vs 0) and 1 more, while Cream cheese, full fat, block leads in Sodium (369 vs 1,030) and Calcium (106 vs 5).

Macronutrients (per 100g)

N/A
Calories
106
6
Protein
17
34
Total Fat
4
5
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
1,030
106
Calcium
5
0
Iron
1
124
Potassium
296
N/A
Vitamin C
N/A

Similar Comparisons to Cream cheese, full fat, block vs Ham, sliced, pre-packaged, deli meat

More comparisons with Cream cheese, full fat, block

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Ham, sliced, pre-packaged, deli meat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).