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Cream cheese, full fat, blockvsGrapes, red, seedless

Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 10), while Grapes, red, seedless leads in Sodium (3 vs 369) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
1
34
Total Fat
0
5
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
17
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
3
106
Calcium
10
0
Iron
0
124
Potassium
228
N/A
Vitamin C
3

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).