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Cream cheese, full fat, blockvsFlour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 6) and Sodium (3 vs 369) and 2 more, while Cream cheese, full fat, block leads in Calcium (106 vs 21).

Macronutrients (per 100g)

N/A
Calories
362
6
Protein
12
34
Total Fat
2
5
Carbohydrates
75
N/A
Dietary Fiber
3
N/A
Sugar
N/A
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
3
106
Calcium
21
0
Iron
1
124
Potassium
142
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).