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Cream cheese, full fat, blockvsFlour, wheat, all-purpose, enriched, bleached

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 6) and Sodium (3 vs 369) and 2 more, while Cream cheese, full fat, block leads in Calcium (106 vs 19).

Macronutrients (per 100g)

N/A
Calories
366
6
Protein
11
34
Total Fat
2
5
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
3
106
Calcium
19
0
Iron
5
124
Potassium
136
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).