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Cream cheese, full fat, blockvsFlour, buckwheat

Flour, buckwheat leads in Protein (10 vs 6) and Sodium (0 vs 369) and 2 more, while Cream cheese, full fat, block leads in Calcium (106 vs 29).

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
10
34
Total Fat
3
5
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
0
106
Calcium
29
0
Iron
3
124
Potassium
439
N/A
Vitamin C
N/A

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More comparisons with Flour, buckwheat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).