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Cranberry juice, not fortifiedvsSpinach, mature

Spinach, mature leads in Protein (3 vs 0) and Calcium (65 vs 5) and 3 more, while Cranberry juice, not fortified leads in Sodium (5 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
3
0
Total Fat
1
7
Carbohydrates
3
N/A
Dietary Fiber
2
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
115
5
Calcium
65
0
Iron
1
68
Potassium
460
0
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).