Cranberry juice, not fortifiedvsOranges, navels
Oranges, navels leads in Protein (1 vs 0) and Calcium (42 vs 5) and 3 more, while Cranberry juice, not fortified leads in Sugar (3 vs 9) and Sodium (5 vs 8).
Macronutrients (per 100g)
N/A
Calories
47
0
Protein
1
0
Total Fat
0
7
Carbohydrates
12
N/A
Dietary Fiber
2
3
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
8
5
Calcium
42
0
Iron
0
68
Potassium
164
0
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).