Cranberry juice, not fortifiedvsEgg, white, frozen, pasteurized
Egg, white, frozen, pasteurized leads in Protein (10 vs 0) and Calcium (8 vs 5) and 2 more, while Cranberry juice, not fortified leads in Sodium (5 vs 150).
Macronutrients (per 100g)
N/A
Calories
48
0
Protein
10
0
Total Fat
0
7
Carbohydrates
1
N/A
Dietary Fiber
N/A
3
Sugar
N/A
N/A
Cholesterol
2
Vitamins & Minerals (per 100g)
5
Sodium
150
5
Calcium
8
0
Iron
0
68
Potassium
134
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).