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Cottage cheese, full fat, large or small curdvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 11) and Sodium (1 vs 356) and 2 more, while Cottage cheese, full fat, large or small curd leads in Calcium (89 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
13
4
Total Fat
2
5
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
1
89
Calcium
8
0
Iron
2
116
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).