Cottage cheese, full fat, large or small curdvsTurnips
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 31), while Turnips leads in Sodium (5 vs 356) and Potassium (256 vs 116).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
4
Total Fat
0
5
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
5
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
5
89
Calcium
31
0
Iron
0
116
Potassium
256
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).