Cottage cheese, full fat, large or small curdvsTomato, roma
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 10), while Tomato, roma leads in Sodium (0 vs 356) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
4
Total Fat
0
5
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
0
89
Calcium
10
0
Iron
0
116
Potassium
192
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).