Cottage cheese, full fat, large or small curdvsTomato, puree, canned
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 18), while Tomato, puree, canned leads in Sodium (10 vs 356) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
4
Total Fat
0
5
Carbohydrates
8
N/A
Dietary Fiber
2
N/A
Sugar
4
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
10
89
Calcium
18
0
Iron
1
116
Potassium
426
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).