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Cottage cheese, full fat, large or small curdvsTomatillos, dehusked

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 7), while Tomatillos, dehusked leads in Sodium (0 vs 356) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
4
Total Fat
N/A
5
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
3
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
0
89
Calcium
7
0
Iron
0
116
Potassium
242
N/A
Vitamin C
2

Similar Comparisons to Cottage cheese, full fat, large or small curd vs Tomatillos, dehusked

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More comparisons with Tomatillos, dehusked

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).