Cottage cheese, full fat, large or small curdvsSugars, granulated
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 0) and Calcium (89 vs 1) and 1 more, while Sugars, granulated leads in Sodium (1 vs 356) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
385
11
Protein
0
4
Total Fat
0
5
Carbohydrates
100
N/A
Dietary Fiber
N/A
N/A
Sugar
100
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
1
89
Calcium
1
0
Iron
0
116
Potassium
1
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).