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Cottage cheese, full fat, large or small curdvsShallots, bulb, root removed

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 25), while Shallots, bulb, root removed leads in Sodium (3 vs 356) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
4
Total Fat
N/A
5
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
3
89
Calcium
25
0
Iron
0
116
Potassium
240
N/A
Vitamin C
N/A

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More comparisons with Shallots, bulb, root removed

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).