Cottage cheese, full fat, large or small curdvsSalt, table, iodized
Cottage cheese, full fat, large or small curd leads in Sodium (356 vs 38,500) and Calcium (89 vs 45) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
N/A
4
Total Fat
N/A
5
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
38,500
89
Calcium
45
0
Iron
0
116
Potassium
2
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).