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Cottage cheese, full fat, large or small curdvsPotatoes, red

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 2) and Calcium (89 vs 5), while Potatoes, red leads in Sodium (2 vs 356) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
2
4
Total Fat
0
5
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
2
89
Calcium
5
0
Iron
0
116
Potassium
466
N/A
Vitamin C
22

Similar Comparisons to Cottage cheese, full fat, large or small curd vs Potatoes, red

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).