Cottage cheese, full fat, large or small curdvsPlum, black
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 4), while Plum, black leads in Sodium (0 vs 356) and Potassium (194 vs 116).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
4
Total Fat
0
5
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
8
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
0
89
Calcium
4
0
Iron
0
116
Potassium
194
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).