Cottage cheese, full fat, large or small curdvsPineapple
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 0) and Calcium (89 vs 11), while Pineapple leads in Sodium (0 vs 356) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
0
4
Total Fat
0
5
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
11
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
0
89
Calcium
11
0
Iron
0
116
Potassium
132
N/A
Vitamin C
54
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).