Cottage cheese, full fat, large or small curdvsPeppers, serrano, seeded
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 13), while Peppers, serrano, seeded leads in Sodium (0 vs 356) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
4
Total Fat
0
5
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
2
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
0
89
Calcium
13
0
Iron
0
116
Potassium
221
N/A
Vitamin C
90
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).