Cottage cheese, full fat, large or small curdvsOnions, yellow
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 15), while Onions, yellow leads in Sodium (1 vs 356) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
38
11
Protein
1
4
Total Fat
0
5
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
1
89
Calcium
15
0
Iron
0
116
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).