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Cottage cheese, full fat, large or small curdvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 11) and Sodium (3 vs 356) and 2 more, while Cottage cheese, full fat, large or small curd leads in Calcium (89 vs 42).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
17
4
Total Fat
39
5
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
3
89
Calcium
42
0
Iron
6
116
Potassium
634
N/A
Vitamin C
N/A

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More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).