Cottage cheese, full fat, large or small curdvsNectarines
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 2), while Nectarines leads in Sodium (15 vs 356) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
39
11
Protein
1
4
Total Fat
0
5
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
8
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
15
89
Calcium
2
0
Iron
0
116
Potassium
149
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).