Cottage cheese, full fat, large or small curdvsMustard, prepared, yellow
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 4) and Sodium (356 vs 1,080) and 1 more, while Mustard, prepared, yellow leads in Iron (2 vs 0) and Potassium (142 vs 116).
Macronutrients (per 100g)
N/A
Calories
61
11
Protein
4
4
Total Fat
3
5
Carbohydrates
5
N/A
Dietary Fiber
4
N/A
Sugar
1
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
1,080
89
Calcium
63
0
Iron
2
116
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).