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Cottage cheese, full fat, large or small curdvsMelons, cantaloupe

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 10), while Melons, cantaloupe leads in Sodium (27 vs 356) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
34
11
Protein
1
4
Total Fat
0
5
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
8
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
27
89
Calcium
10
0
Iron
0
116
Potassium
133
N/A
Vitamin C
11

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).