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Cottage cheese, full fat, large or small curdvsLettuce, leaf, red

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 45), while Lettuce, leaf, red leads in Sodium (22 vs 356) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
4
Total Fat
0
5
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
22
89
Calcium
45
0
Iron
0
116
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).