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Cottage cheese, full fat, large or small curdvsLettuce, iceberg

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 15), while Lettuce, iceberg leads in Sodium (13 vs 356) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
4
Total Fat
0
5
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
13
89
Calcium
15
0
Iron
0
116
Potassium
135
N/A
Vitamin C
N/A

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More comparisons with Lettuce, iceberg

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).