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Cottage cheese, full fat, large or small curdvsFlour, wheat, all-purpose, enriched, bleached

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 11) and Sodium (3 vs 356) and 2 more, while Cottage cheese, full fat, large or small curd leads in Calcium (89 vs 19).

Macronutrients (per 100g)

N/A
Calories
366
11
Protein
11
4
Total Fat
2
5
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
3
89
Calcium
19
0
Iron
5
116
Potassium
136
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).